Monday was a day of rest

I know I was supposed to cross-train today. I should have hit the weights or jumped on the bike. Hell, I could have push mowed the lawn. But I didn't do anything. I got home, ate dinner with my family, helped my daughter with her homework, cleaned up the kitchen, got my breakfast & lunch ready for Tuesday and sat down with my wife for a little while to veg infront of the tv. Heros season opener was on. We watched the pre-show and got teased with all the great episodes that will be on during the season, but we did not actually watch the episode. We resisted. So we got to bed early and got a good nights sleep. It felt great!

Today is 5 miles. No biggie. I look forward to it. It's supposed to be quite nice out today so this'll be fun. I hope to get my daughter onto her new bike today too. Let's hope this works out this time.