Koti's Banter: How and Why You Should Strengthen Your Hip Abductors : Runners Connect

What's up for 2012

2012 Race Calendar:

Martian 1/2

5/3 25k Run

Triceratops Tri

Pterodactyl Tri

T-Rex Tri

Warrior Dash

Run Scream Run

Detroit Marathon

Iceman Cometh

Over the past several years I have been trying to become someone I always knew I could be. In my efforts I have found that alone I would never attain my goals, but that with the support of my family, not only am I reaching my goals I am savoring the quest for them. It has been a great trip. Here is where I share it. What you will also find here is some banter I have had mulling around in my head. Not much of this is ranting or raving, but merely observations, musings and thoughts.

Friday, May 24, 2013

How and Why You Should Strengthen Your Hip Abductors : Runners Connect

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Commerce Chiropractic

Nordic Ski Racer

Team Hoyt

Good Sites to visit

What's up for 2012