Thursday, October 02, 2008

First time back in gym

I wasn't able to hit the road today before it got dark so I headed to the gym. I haven't ran on a treadmill in months and I've forgotten how much I sweat in the gym. I was scheduled for 5 miles today so I figured I push it and try to get it over with quickly. I ran it in 40 minutes. Not too bad. I felt good the whole way, sweated my brains out and was home in good time. I may have to do this again just for good measure.

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